There are severe side effects to long-term chronic pain. However, because of the recent hysteria about the “opioid epidemic” there have been some discussions by doctors and the CDC about how patients in chronic pain just should accept their pain. They suggest people with chronic pain use “nonpharmacologic therapy” such as massage, physical therapy, etc.…Continue reading The side effects of chronic pain no one talks about
Category: coping
Finding sinus relief with Breathe Easy nasal spray
I have been given this product as part of a product review through the Chronic Illness Bloggers network. Although the product was a gift, all opinions in this review remain my own and I was in no way influenced by the company. This post contains affiliate links. I’ve written before about the allergy and sinus problems…Continue reading Finding sinus relief with Breathe Easy nasal spray
5 ways chronic illness makes you awesome
No one who knows me in real life would ever call me an optimist. I consider myself a realist which means if something is positive, yay! However, I’m not going to pretend something is awesome when it’s not. This is why I tend to shy away from “my illness is totally empowering” “my life is…Continue reading 5 ways chronic illness makes you awesome
4 damaging myths about being on opioids for chronic pain
There are tons of myths spread by the media regarding opioids and chronic pain. Nearly every day there is a news article inciting panic and referring to the “opioid epidemic” and how people are dying from prescription pain medication in larger and larger numbers. This means that doctors are out of control in prescribing opioids,…Continue reading 4 damaging myths about being on opioids for chronic pain
I’m not faking being sick, I’m faking being well
As someone with a disability, I’m not faking sick, I’m faking being well. I was reminded of this the other day when I received the strangest compliment. I was told that I am a professional organizer when it comes to my illness. It was pointed out to me that I put a lot of mental effort…Continue reading I’m not faking being sick, I’m faking being well
Celebrating the small victories with chronic illness
It’s important to celebrate the small victories with chronic illness. The past few months have been physically miserable for me. A bout with bronchitis turned into another one, and another one, and another one, and then strep throat, and then a sinus infection which has so far lasted 3 months (no end in sight, I’m…Continue reading Celebrating the small victories with chronic illness
6 tips for better sleep with chronic pain
Sleep with chronic pain is always a battle. For me, I deal with pain by distracting myself, but I get in trouble come nighttime when there are no more distractions. At night when I’m lying in bed, it’s quiet and I’m not doing anything so all I can focus on is how much my body hurts.…Continue reading 6 tips for better sleep with chronic pain
5 fascinating kitchen tips for cooking with fibromyalgia
When you have Fibromyalgia or any other chronic illness it’s really important to eat healthily, but cooking from scratch often seems like a daunting task. Some days it’s too tiring to stand, some days your hands are too stiff to cooperate, some days your pain levels are too high, and some days you are just…Continue reading 5 fascinating kitchen tips for cooking with fibromyalgia
What is the Hummingbird and how does it relieve pain?
I’m happy to review the Hummingbird for chronic pain. I’ve tried many different medical devices that aim to lessen Fibromyalgia pain. So far my favorite by far has been the Quell device, but now it may have some competition in the Hummingbird by Vital Motion. The Hummingbird is a non-invasive medical device that is designed…Continue reading What is the Hummingbird and how does it relieve pain?
7 surprising ways to exercise with chronic pain
When you live with chronic pain or Fibromyalgia all you hear is exercise exercise exercise. Because when just getting out of bed is accomplishment, of course you should go running because it will surely be good for you. This advice just won’t go away, so I’ve come up with a few things that I do…Continue reading 7 surprising ways to exercise with chronic pain